I adapted this recipe from Italian minestrone so it has the same base flavours of tomato, onion and garlic. I decided to replace the white pasta with much healthier brown rice which makes the soup gluten free and the addition of some beans adds fibre, protein and minerals and really makes this a complete meal in a bowl!
You can add whatever veggies you have to ring the changes but peppers, green beans, carrots, leeks, courgettes, frozen peas and finely shredded greens of some sort all work really well and add loads of antioxidants, minerals and vitamins, strengthening literally every body system.
It's still wild garlic season so I am making the most of it by adding it to as many dishes as I can.
It's delicious, highly nutritious and it's free so get yourself out to your nearest woodland and let your nose guide you to swathes of gorgeous wild garlic!
Any beans work, flageolet, cannelini, haricot, butter beans are all great.
I am a big fan of nutritional yeast flakes so add a couple of tablespoons to your soup or sprinkle some on as a garnish. They add great flavour, loads of minerals and vitamins and make the soup lovely and creamy!
So without further ado, here is the recipe, I hope you enjoy it....!
VEGAN RICE AND BEAN SOUP WITH WILD GARLIC
🍃 Health educator🍃