So I have a new game, which I have to admit I am really enjoying!
. Here are the rules!! . Add as many different sources of prebiotic fibre to your food as you possibly can! . I made these wee beetroot bliss bites yesterday, I first shared this recipe on my blog a couple of years ago but this new improved version is even better! . Guess how many different sources of prebiotics I managed to cram into these?? . . So here is my new improved recipe, I hope you love it, I know my gut bacteria will be having a prebiotic party!! . BEETROOT BLISS BITES Ingredients - makes 20 to 24
I used a mixture of dates and prunes and added a tbsp of inulin, which is a sweet white powder, derived from chicory roots. Its a preferred prebiotic, our gut microbes love it and its so easy to add to any recipe. Can cause bloating in sensitive souls so recommended dose is 2tsp per day. I tbsp in 24 bliss bites is well within the recommended dose. . Diversity is key when it comes to nourishing our gut bugs and its not that difficult to add different sources of fibre to our recipes! . Its all about making better choices and thinking about our wee gut microbe buddies! . I managed to add 11 different prebiotics to these! .
1 Comment
Annie Kossoff
7/22/2020 07:47:48 pm
Hi Janice, these look fab so will definitely be trying.
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Janice
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