I love a nice salad, so many possibilities and combinations, but one thing that is an absolute essential is a delicious dressing, which adds flavour, good fats, vitamins, minerals and polyphenols!
This also has the added benefit of probiotics and its absolutely delicious too!
If you brew your own kombucha then I'm sure you have let a batch ferment too long, resulting in rather sour and vinegary kombucha, which isn't very pleasant to drink!
Sour kombucha still contains probiotics and lends itself very well to salad dressings, in the same way that vinegar and lemon juice do!
So this amazingly fresh and vibrant dressing is packed full of polyphenols from the basil, vitamins from the lime, good fats from the oil and probiotics from the kombucha.
It works really well with any green salad so watercress, rocket, lettuce, cucumber, spinach, chard, sorrel, kale, endive, fresh herbs, or any other combination of greens is sublime with this vibrant punchy dressing. It just screams summer!!
Basil is one of my favourite summer herbs, and I also love lime so this is right up my street!!
So here is my recipe
In a blender, combine the kombucha, lime juice, honey, garlic, salt and pepper and blitz until well blended.
With the machine still running, slowly add the oil through the hole in the lid and blend until emulsified.
Add the basil and blend for a few seconds, don't overblend or the basil will lose its vibrant green colour.
Taste and add more lime juice and/or salt if needed.
Will keep in the fridge for 3 to 4 days in a covered jar.
Serve with any green salad.
🍃 Health educator🍃