Kombucha, for those of you not familiar with it, is a lightly carbonated fermented green tea, a real health tonic and absolutely delicious!
It’s an adaptagen, not a cure all, and brings the body back into balance or homeostasis, which benefits the entire body, rather than a specific organ or system.
Kombucha gradually detoxifies the body so the immune system can function optimally. Think of it as a filter cleaner, where the filter is your liver!
It contains a myriad of beneficial compounds including organic acids, antioxidants, vitamins, probiotics including many strains of beneficial bacteria and yeasts.
Here are some of the ways that regular kombucha drinking can improve your health!
That’s a pretty impressive list for a delicious sparkling drink you can make yourself at home.
If you want to join me on any of my Fermented Drinks Workshops to learn how to do Kombucha, Kefir and other drinks, just click here
🍃 Health educator🍃