Hi everyone and welcome to my first blog post of 2018! I have been extremely busy redecorating the house since the new year, it's just what I felt like doing and once I started I couldn't stop!!
Sometimes we have to just go with the flow and do what we feel like doing, rather than what we feel we have to!
I have decided that I want to be more creative this year and develop a mindfulness and meditation practice and of course spend lots of time with Bruce our VW Camper Van exploring our beautiful country and going to lots of festivals!
So that's my plan, hope everyone has some fun things planned for this year!
Which brings me back to the purpose of my blog which is to spread the word on the power of food and nutrition to heal us and keep us well so that we can enjoy our lives to the full!
I succumbed to the flu type virus that was doing the rounds over the festive season, which brings into sharp focus how awful it is to be unable to do the things we want and spend quality time with our family and friends.
I'm not a fan of taking drugs and think in a way that by taking drugs at the slightest sign of symptoms, we are basically telling our bodies that we don't trust them to heal us. Our immune systems do an incredible job for us, fighting viruses, bacteria and all manner of other ills, if we support them with healing foods and let them get on with it.
So my plan was to rest in bed for a few days, and boost my immune system with shots of pineapple, ginger, lemon and turmeric, which worked great to suppress my cough, lots of healing soups and fruit to boost my vitamin levels and harness the awesome power of garlic and onions to fight the infection, which I'm happy to say they did!
It just brings into sharp focus the power of food to heal us on every level! Food is the original medicine, drugs are the new kids on the block!
Garlic is one of the oldest cultivated plants in the world. Its usage predates written history! Sanskrit records document the use of garlic remedies approximately 5000 years ago, while the Chinese have been using it for at least 3000 years.
Hippocrates and Aristotle cited numerous therapeutic uses for garlic.
Its multifaceted in its healing power. It's antiviral, antibacterial, anti-fungal & anti parasitic. It can clear heavy metals from the colon, fights infection due to colds, flu, strep throat, pneumonia and viral related cancers. It can lower blood pressure, protect the heart and lower cholesterol. Not bad for a lowly garlic clove!!
Many of the therapeutic effects of garlic are thought to be due to the many sulphur containing compounds it contains. It is also an excellent source of Vit B6, manganese, selenium, phosphorous, calcium, potassium and iron.
There are 27 known active ingredients in garlic and dozens more that work in ways we haven't discovered yet! Many of these compounds work synergistically in the body to fight infection.
Many serious bugs, among them MRSA and staphylococcal strains of bacteria, have developed resistance to most antibiotic drugs, but not to the awesome power of garlic, due to the chemical complexity which these superbugs can't fight!
The other interesting thing about garlic is it only kills bad bacteria and leaves all the good guys unaffected, whereas antibiotics wipe out most of the good ones as well as the bad ones, leaving your immune system compromised and your gut microbes decimated!
Not good on any level for your health!
Which brings me back to another of my favourite topics, Fermentation!!
Now bearing in mind all the benefits I have just told you about, you can take garlic and boost its power by a large degree by simply fermenting it in a salt brine for a few weeks and then keeping it in the fridge, to use whenever you like! I add it to all my dips and dressings for a real flavour and health boost! It's definitely best used raw to preserve all the probiotic bacteria but you add it to any recipe requiring garlic at the end.
This simple process increases the vitamins, makes them more bioavailable and adds lots of beneficial lactic acid bacteria (the good guys!) So this is indeed a win-win situation!
Additionally the strong flavour mellows out during the fermentation process and magically doesn't linger on your breath!
The only drawback to making fermented garlic is the number of cloves you have to peel first! However, in my positive world, I see this as some time out, sitting comfortably, listening to some nice music and usually with a nice glass of wine or a lovely coffee, depending on the time of day!!
Mindfulness in action right there!
If you really don't have the time to sit and peel a massive pile of garlic, you can try putting your separated cloves into a big pot, putting the lid on and giving it a good shake! Apparently it works but I haven't tried it myself!
Also if possible, buy organic garlic! Best to start with the best quality ingredients you can find!
So all you need is a clean glass jar, enough garlic cloves to fill it, some salt water and a few black peppercorns (optional) and some patience! Bearing in mind it takes at least 2 weeks but preferably nearer 4 to ferment, then it's really worth making a lot. It will keep up to a year in the fridge!
Firstly find yourself a decent sized glass jar and give it a good wash in hot soapy water then rinse it well to remove any traces of soap. Then the hard bit,
peel loads of garlic, enough to almost fill your jar. Add the peeled garlic cloves to your jar, add some peppercorns if you like! Then make up a 2% brine solution using a good quality sea salt without any additives or anti caking agents! This is simply 20g of sea salt dissolved in a litre of water. It depends on the size of your jar how much brine you will need. If you are using a smallish jar then just make up 500 mls brine with 10 g sea salt.
Pour the brine over the garlic cloves and make sure they are totally covered. Leave at least 2.5cm of headspace at the top of your jar. It's a good idea to add a weight of some sort to keep the garlic submerged. A small ziplock bag filled with extra brine works well or a large cabbage leaf or a small glass gu pot. Put your jar out of direct sunlight but at room temperature for at least 2 weeks. I left mine for 6 weeks. You should see small bubbles of carbon dioxide which is a sign that the fermentation is proceeding normally. Once fermented you can store it in the fridge where it will keep happily for up to a year!
Occasionally some of the garlic cloves turn blue, which is just due to the sulphur compounds and nothing to worry about!!
You will find endless ways to use your fermented garlic! It tastes like a cross between raw and roasted garlic and adds great flavour and amazing health benefits to any food you add it to!
..... your health in your hands.....
🍃 Health educator🍃