I bought some great bargains at Holland and Barrett yesterday, among them, two bags of lovely dried Lerida Figs!
I absolutely love fresh figs but dried ones are also delicious and perfect in chutneys and this fabulous Fig & Olive Tapenade.
An intense sweet and salty at the same time, totally versatile, delicious, packed with nutrition and containing two fermented products, olives and apple cider vinegar, this is well worth making and its so simple.
Just remember to buy preservative free olives. I used black Kalamata from Aldi and green olives from Lidl, both delicious and a great price but if you want to push the boat out and splash out on some more expensive deli olives, then go right ahead!
Olives are a great source of monounsaturated fats, minerals, vitamins, fibre and various powerful antioxidants. I think we are all aware that the Mediterranean diet is an extremely healthy one, olives and quality olive oil are consumed in large amounts, along with plenty of seasonal colourful veggies and locally caught fish. Not forgetting regular consumption of red wine which we all know has various benefits for our health!!
Figs are a brilliant source of calcium and magnesium for strong bones, fibre which provides a laxative effect and balances blood sugar, and lots of other trace minerals.
This is a great wee accompaniment to tapas style food and pairs particularly well with goats cheese on toasted sourdough bread or to accompany a cheese board.
It has a really intense flavour so a little goes a long way.
This would make a lovely gift, in a nice glass jar with a hand written label!
On that note, this is so good I'm off to make another batch!!
Here is the simple recipe.....
FIG & OLIVE TAPENADE
.....your health in your hands....
This is a totally awesome and delicious immune boosting broth, which supports health on every level.
Do yourself a favour and make this, your body and your taste buds will thank you, as will anyone you share it with!
In this season of detoxing, the buzz is all about depriving yourself of comfort food, but this soup has it all, its nourishing, healing, restorative, immune boosting and it just tastes amazing!
This is comfort food you can truly eat without feeling guilty, bloated or sluggish!
Its packed with the most health giving ingredients including coconut oil, ginger, garlic, chillies, coriander, turmeric and spinach.
Some recipes have lots of ingredients and are a bit complicated and faffy and the end result really isn't worth the bother but not this one!
Massive thanks to the awesome Anna Jones for this recipe.
I would seriously give this soup 10 out of 10 so here is the recipe so you can try it for yourself! Please leave a comment if you do!
I hope everyone had a lovely break over the holidays and are now back to normality!
Our normal is rather odd, I am pretty much under the radar when it comes to work, I suit myself and weeks go past when I just chill and enjoy life and I have to admit I rather enjoy this way of being! Alastair, my husband has been self employed for 20 years so doesn't have a set work routine either, he works overseas and does a lot of voluntary work so we have lots of time to spend together enjoying ourselves! Jenna my daughter is also at home at the moment and is an awesome vegan cook so we just generally try out lots of lovely recipes, spend time outdoors, go for walks and read lots of books!
Looking back over the last year I can't say I achieved a lot but I did start an Instagram account and have almost 500 followers so thats an achievement for me!
I have kept up with my blog and still really enjoy sharing recipes and I'm thinking of sharing more factual and health posts so I have a bit of thinking to do as to how to move forwards and do what I feel is my life purpose, which is to help people to live a healthier life!
I have joined the commitee of Slow Food Glasgow and I'll be involved with a new government initiative called Peas Please, which you may have guessed is to promote the eating of more vegetables, which is right up my street!
I ran various workshops for community groups and schools, which were very well received and will continue to spread the word this year on how important and how simple it is to eat real food, and give veggies the starring role!
So on that note, there are no sermons on New Year New You, from me, I will simply say that the most important advice I can give anyone is to eat more veggies and that is very much the focus of this blog!
I'll say that again, your No 1 resolution should simply be to
............EAT MORE VEGGIES.....!
Nothing will impact your health more than eating lots of seasonal veggies, add wholegrains, lentils, beans and pulses and you have the basis for the healthiest way to eat. Not to mention the massive and positive impact on the environment of reducing your consumption of meat and dairy and not contributing to animal suffering. So there are many reasons to make veggies the starring role on your plate!
Its veganuary and 50,000 people have signed up to go vegan for the whole month of January! The vegan movement is steadily growing and Glasgow is a great hub of vegan restaurants and businesses, which I am delighted about!
So back to eating more veggies! Soup is one of the easiest ways of sneaking more veggies into your diet and the possibilities are endless so I've decided to share a new soup recipe as my first post of 2017.
This one is based on a recipe by Dana Shcultz over at the minimalist baker. She writes an awesome blog with the most delicious vegan recipes.
So this soup has some of my favourite and most healthy ingredients, sweet potatoes, lentils, kale, garlic, ginger, turmeric and leeks.
The thing I love about soup is how versatile it is, its a great way of using up whatever veggies you have hanging out in the fridge. The addition of either lentils or beans adds loads of fibre and protein and will take your soup to another level of nourishment and filling power.
Using nature's superfoods garlic and turmeric will add flavour and loads of health benefits so you really end up with a pot of amazing nutrition and flavour. Oh I forgot to mention that soup is great for detoxing and its really easy to digest too so its a great food to include in your diet, especially after all the festive excesses!
We always have at least one pot of soup on the go athough it doesn't last long in our house!
There are loads of delicious and healthy soup recipes on my blog. Just click on the soup category for lots of ideas and please consider subscribing to the blog so you don't miss any posts. All the recipes I share are nutritious, plant based, seasonal and mostly really simple and suitable for everyone.
It doesn't cost anything to subscribe and it could just be the best decision you make, to start the year with access to loads of delicious, healthy, plant based recipes, for yourself and your family!
So a very happy and healthy New Year and remember to eat more veggies!
So here is the recipe for this amazing soup....enjoy!
CURRIED LENTIL, POTATO & KALE SOUP
1 tablespoon rapeseed oil
1 leek or medium onion, washed and sliced
2 medium carrots, diced
2 cloves garlic, crushed or finely chopped
1 teaspoon finely chopped or grated ginger
500g of potato and sweet potato (I used 2 of each), washed and diced
1 cup of green or puy lentils (200g) washed and rinsed
2 good handfuls of chopped kale, cavolo nero or dark green cabbage, finely shredded
1 tablespoon curry powder
1 heaped teaspoon turmeric
sea salt and freshly ground black pepper
1.5 litres veggie stock (I use Marigold Bouillon or Kallo Organic Stock cubes)
.....your health in your hands....
🍃 Health educator🍃