HI AND WELCOME TO MY BLOG!
My name is Janice, I am a passionate foodie and a Fermentista. That's someone who loves to ferment !
In fact its become an obsession, the more I learn, the more excited I become about the power of food , nutrition and especially fermented food and drinks to heal the body on every level. They are packed with probiotics , they taste amazing plus are simple and inexpensive to make at home.
I follow a plant based diet, packed with seasonal veggies, wholegrains, nuts, seeds and pulses. Sourdough, kombucha, kefir and fermented veggies are a regular part of my life and I've never felt better.
Variety is the spice of life so seasonal food features highly in my recipes , along with organic and locally sourced.
Here you will find lots of delicious plant based and fermented recipes along with health tips and information.
So please join my newsletter and be inspired to add life to your food and years to your life. Your gut and your taste buds will thank you!