SUMMER FERMENTS WORKSHOP
All the wonderful flavours of summer, with a probiotic twist!
🍋 Do you want to spend less time in the kitchen, but create fabulously nutritious food, that sets your taste buds tingling, your waistline shrinking, your skin glowing, keeps your tummy flat and your gut microbes doing a happy dance?
🍋 Do you want to impress your friends and family at summer BBQ’s with delicious fermented relishes, dips, salads and dressings?
🍋 Do you want to know how to naturally preserve food, especially if you have a glut of homegrown produce and don’t know what to do with it?
🍋 Do you want to try kombucha and water kefir, the most delicious probiotic, hydrating, detoxifying drinks on the planet?
If the answer is yes, this exciting new workshop is for you!
Summer is a great time to make use of all the amazing seasonal produce and even better if you are growing your own!
Just think tomatoes , courgettes 🥒, avocados 🥑 , beetroot , radishes, basil, peppers, salad greens 🥬, herbs, edible flowers .
The amazing thing about fermentation is that a magical microbial transformation occurs to the food and you end up with superfoods that are nutritionally superior, pre-digested, vitamin enhanced and absolutely packed with gut healing probiotics!
And its so easy, if you follow a few simple steps!
👩🏻🍳 Workshop Recipes & Tasting 👨🏻🍳
Here are some of the foods I will be demonstrating and you will be eating throughout the workshop.
All the food and drinks are vegan and gluten-free, and of course they are all packed with prebiotics and probiotics to keep your gut microbes happy and you glowing and healthy from top to toe!
YOU WILL TAKE HOME
A PDF Document with all the recipes and notes
PRICE AND DETAILS
This is a 3-hour workshop suitable for any level of competency in the kitchen!
The cost: £65
WHERE
Glasgow Southside, Scotland
This workshop is a limited edition and places are limited to 8 so start booking
🍋 Do you want to spend less time in the kitchen, but create fabulously nutritious food, that sets your taste buds tingling, your waistline shrinking, your skin glowing, keeps your tummy flat and your gut microbes doing a happy dance?
🍋 Do you want to impress your friends and family at summer BBQ’s with delicious fermented relishes, dips, salads and dressings?
🍋 Do you want to know how to naturally preserve food, especially if you have a glut of homegrown produce and don’t know what to do with it?
🍋 Do you want to try kombucha and water kefir, the most delicious probiotic, hydrating, detoxifying drinks on the planet?
If the answer is yes, this exciting new workshop is for you!
Summer is a great time to make use of all the amazing seasonal produce and even better if you are growing your own!
Just think tomatoes , courgettes 🥒, avocados 🥑 , beetroot , radishes, basil, peppers, salad greens 🥬, herbs, edible flowers .
The amazing thing about fermentation is that a magical microbial transformation occurs to the food and you end up with superfoods that are nutritionally superior, pre-digested, vitamin enhanced and absolutely packed with gut healing probiotics!
And its so easy, if you follow a few simple steps!
👩🏻🍳 Workshop Recipes & Tasting 👨🏻🍳
Here are some of the foods I will be demonstrating and you will be eating throughout the workshop.
All the food and drinks are vegan and gluten-free, and of course they are all packed with prebiotics and probiotics to keep your gut microbes happy and you glowing and healthy from top to toe!
- Spicy radish bombs
- Fermented carrot sticks
- Fermented Sweetcorn Relish
- Tomato Salsa
- Guacamole
- Raw probiotic Crackers
- Kefir Salad Dressing
- Lime & Basil Kombucha Dressing
- Fig & Olive Tapenade
- Raw Red pepper & Walnut Sauce
- Beetroot & Walnut Dip
- Pea & Mint Houmous
- Courgetti with assorted Probiotic Dressings
- Potato Salad
- Wild Rice Salad
- Probiotic ice cream, Smoothie Bowls & Ice Lollies
- Probiotic Chocolate
- Various flavours of Kombucha & Water Kefir
YOU WILL TAKE HOME
A PDF Document with all the recipes and notes
PRICE AND DETAILS
This is a 3-hour workshop suitable for any level of competency in the kitchen!
The cost: £65
WHERE
Glasgow Southside, Scotland
This workshop is a limited edition and places are limited to 8 so start booking
Saturday 6th July