Welcome!

My name is Janice,  I am a passionate foodie and Fermentista. That's a fun word for someone who loves to ferment! That is certainly me!

In fact, its  become a bit of an obsession, the more I learn, the more excited I become about the power of food, nutrition and especially fermented food and drinks, to heal the body on every level. They are packed with probiotics, taste amazing as well as being simple and inexpensive to make at home.  

I personally,follow a plant based diet, packed with seasonal veggies, wholegrains, nuts, seeds and pulses. Sourdough, kombucha, kefir  and fermented veggies are a regular part of my daily diet and I've honestly never felt better.

Variety is the spice of life so a focus on seasonal food features highly in my recipes, along with organic and locally sourced when possible.

Here you will find lots of delicious, plant based and fermented recipes, alongside health tips and information.
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So, please join my newsletter and I hope you will be inspired to add life to your food and years to your life. Your gut and your taste buds will thank you!

Follow my fermenting fun on instagram @benourishedbynature