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Spicy sweet potato, leek & coconut soup

10/7/2015

4 Comments

 
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I love soup, I love making it and eating it!! It's such a simple, delicious way to up your intake of nutritious veggies and anyone who knows me knows that I promote the eating of copious amounts of veggies, of all types and colours, for optimum health!
The other brilliant thing about soup are the endless possibilities of flavours and textures.  This particular soup recipe came into being last Sunday night when Jenna ( my lovely vegan daughter and awesome cook!) had a look in the fridge and cupboards to see what was left to use up, since we realised that we had nothing much for packed lunches on the Monday.  Soup features highly for lunch at our house and we quite literally make soup every day, especially when the weather turns colder.
So back to the soup! This one has leeks, frozen peas and sweet potato as its base with flavour and nutritional benefits added by turmeric, garlic, creamed coconut and Thai Green Curry Paste. You could easily add some spinach at the end to up the benefits. So although this soup has bags of flavour, there isn’t much chopping of onions, fresh herbs, chilli or ginger or grinding of spices, just add a spoonful of Thai Green Curry Paste! Doesn’t get much easier than that!
I’m always amazed at how delicious soup can be with relatively simple ingredients though in my opinion everything benefits from the addition of coconut. In this instance it’s Creamed Coconut which comes in a 200g block, which most supermarkets sell. It’s a great store cupboard ingredient and keeps for ages so I’d definitely recommend buying a few!
So here is the recipe, please leave a comment if you try it!

Ingredients
2 leeks, washed, and finely sliced, include the green bits too!
3 cloves of garlic, crushed or chopped
2 cups of frozen peas
2 small or 1 medium sweet potato, scrubbed and chopped into small dice
1 stock cube ( I use Kallo Organic Vegetable Stock Cubes)
100g creamed coconut
1 teaspoon turmeric
2 or 3 tablespoons Thai Green Curry Paste
Sea salt and freshly ground black pepper
1 tablespoon coconut or rapeseed oil
 
Method
  1. Heat the oil in a large pan and add the sliced leeks and a good pinch of sea salt. Put the lid on and gently sweat the leeks on a relatively low heat for 10 minutes. This brings out the natural sweetness of the leeks and gives the soup a delicious base flavour.
  2. Add 3 chopped cloves of garlic, the chopped sweet potato, coconut, turmeric and stock cube. Cover with water and bring to a gentle simmer for 10 minutes.
  3. Add the frozen peas, Thai Curry Paste and simmer for a further 10 minutes, until the sweet potatoes are soft.
  4. Blend with a hand blender, check the seasoning and add more water or stock if it’s too thick.
  5. Enjoy!!
Like any soup, this will freeze well !

​....your health in your hands.........
4 Comments
Annabel Sinclair
10/10/2015 04:01:12 pm

Hi Janice
Came upon this recipe again .. love these after you brought them along to Maureen's yoga class.Hope all well with you - the website is lovely- accessible and very nice to look at. Always feel inspired to make something with beetroot after I've been going through your recipes. Been going to another small yoga class on a Tuesday afternoon - so that's why I've not been at Maureen's class. It is not possible to do everything. Hope everything going well ..

Annabel x


Reply
Janice
10/16/2015 09:28:46 pm

Hi Annabel, I was just thinking about you last week and wondered how you were! I'm delighted you have been looking at the blog and are feeling inspired to try some of the recipes! You can now subscribe so that you don't miss any! I'm getting to grips with technology at last!

Reply
Irina Martin link
10/19/2015 03:12:36 pm

I would love to join your blog. It looks like just what I would love to be involved with. Good Food is my passion and inspiration!

Reply
Janice
10/22/2015 10:20:07 pm

Hi Irina, sorry I missed your comment earlier. Delighted you are a passionate foodie and like my blog. You can subscribe so you will get all my posts by e mail. Hope you like the recipes!

Reply



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        Janice 

    🍃 Health educator🍃
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Glasgow, scotland - 2018

  • HOME
  • My Story
    • Values & Vision
  • WORKSHOPS
    • All my Workshops
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    • Taste of fermentation
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    • All about Skin Workshop
  • RECIPES
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