SEEDED OATCAKES

​Everyone loves oatcakes, what's not to love....
Well apart from the fact that most of them contain palm oil and oats if they are not organic have likely been sprayed with pesticides!
I buy organic oats from Locavore which is a fabulous shop and well worth a visit for everything organic, ethical & sustainable! 
So back to my wee oatcakes, variety is the spice of life and I am always going on about increasing diversity in our gut microbiome by eating lots of different types of fibre!

So these oatcakes have sesame seeds, poppy seeds, sunflower seeds, pumpkin seeds & flaxseeds, organic oats and I used some organic soya kefir water instead of water to add extra nutrition, although water is fine! Just use whatever combination of seeds you have available. 

Here are the proportions.

Ingredients makes 20 oatcakes

• 1 and a half cups oats
• 2 tablespoons of sesame seeds, poppy seeds, sunflower seeds & pumpkin seeds 
  
• 100mls to 125mls water.
• 1/2 tsp salt.

Just blitz everything in a food processor and add water until the ingredients come together into a ball. Start by adding 100mls water then gradually add more if the dough is a bit dry. Or if your dough is too wet just add more oats. You don't want the dough to be sticky!
……….then just roll out fairly thin, cut shapes with a cookie cutter and bake at 180C for 18 to 20 mins.
Rolling the dough between 2 sheets of baking paper stops it sticking to the rolling pin!
Fabulous, packed with nutrition & couldn't be simpler!!
Your gut & your taste buds will be delighted with these!