PROBIOTIC CHOCOLATE BARK
This is quite simply the most delicious thing ever!! I think I invented it, and boy it’s a really great invention!
JUST 3 STEPS
1-Melt 2 bars of dark chocolate (200g) with a tablespoon coconut oil. I use 75% or 80% cacao solids chocolate from Aldi. Let it cool a bit, then add ¼ to ½ cup coconut kefir or 75 to 100mls coffee kombucha. Mix it well then pour onto a baking tray, lined with greaseproof paper.
You can substitute a good quality yoghurt or kefir if you don’t make your own but look for one with the most probiotic strains and avoid ones with lots of added sugar!
2- Pour the chocolate mixture onto the tray, smooth it out a bit, then sprinkle liberally with toppings of your choice! A wee sprinkling of sea salt is a great addition, goji berries, sunflower seeds, pumpkin seeds, nuts, hemp seeds, coconut, dried fruit all work well.
3- Transfer to the freezer and freeze until solid then break into pieces and enjoy.
This is best enjoyed straight from the freezer!
You can up the ante on the health benefits by adding ½ tsp maca, lúcuma or baobob powder with the kefir or kombucha.
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🍃 Health educator🍃