PROBIOTIC CHIA PUDDING

So just had to share this! My wee probiotic chia seed pudding was divine!
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Not only is it probiotic, from the soya kefir, its packed with prebiotic fibre from the chia seeds, strawberries & goji berries AND I added a tablespoon of inulin powder to the strawberries to sweeten them up a bit and add extra fibre for my wee gut buddies!
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So this was so simple and SO good, I'm sharing it with all you healthy people!
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I can think of all sorts of wonderful combinations!
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So the key thing is to use enough chia seeds to thicken up your pudding, which is 2 1/2 tablespoons to 1/2 cup of plant milk or kefir. This makes enough for 1 serving! Just mix and put in the fridge for 15 mins to thicken up.
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Then just get creative with fruit, nuts, seeds, coconut, edible flowers, citrus zest or even some nice fruity jam, or anything else you fancy!
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I chopped up some strawberries and added 1 spoonful of inulin powder, then mashed them up a bit. 
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Some vanilla extract would be a lovely addition or also some lemon zest.

So just put a layer of chia pudding in a nice serving glass, add a layer of fruit, then another layer of chia pudding, another layer of fruit, and some healthy or decadent toppings!
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I will be making lots of these, a gut healthy delicious wee treat for me and my gut buddies!!
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Hope you give this a go!
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Here are a few other flavour options;

• Banana and walnut with cinnamon
• Chocolate - add 1 tablespoon of raw cacao, maple syrup, and coconut flakes
• Raspberry and Lemon
• Cashew and Coconut
• Peach and Raspberry
• Blueberry and Lemon

Just use your imagination and use whatever you have available.
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Almond, cashew, soya, hemp or coconut milk would all work well so again just use what you have!
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If you have milk kefir grains, then consider making some plant based kefir to boost the benefits of your wee pudding to superstar status!

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