NEW SUMMER WORKSHOP

I have just launched my new and dare I say it totally awesome summer workshop!

Here is a testimonial from Norah who attended my first session!

"Thanks for a brilliant workshop Janice!! Your passion shines like a beacon - your wealth of knowledge is remarkable - an inspiring day. 
My taste buds thank you also - they were in taste bud Heaven!!!! The food was soooooooo good my tongue was left speechless!!!"

Hoping this has grabbed your attention!

Seasonal eating is the way forward for our health and as the summer approaches, well its actually arrived here in Scotland - it's been glorious these past few weeks - who wants to be spending hours in the kitchen every day?

Embracing all the gorgeous summer produce available, will impact your health in such an amazing way. Summer is the time to lighten up body, mind and soul with lots of fresh air, sunshine and of course lots of salads and raw foods. 

Eating the rainbow is easy in the summer months, there's so much choice but what to do with it ?

Make it taste and look amazing, add loads of flavour using herbs, garlic, turmeric, tahini, maple syrup, balsamic vinegar, lemons, avocados, quality oils, nuts, seeds........................then you will look and feel amazing too!

Think courgetti, sweet potato noodles, vast fabulous salads, layered with flavours and textures, smothered in delicious dressings and of course all packed with amazing health benefits!
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Brilliant Buddha Bowls, so easy to put together with a bit of imagination, endless possibilities! Quinoa, bulghur wheat, caramelised oven roast veggies, 
Courgettes, spinach, beetroot, rocket, salad leaves, herbs, peppers, tomatoes, aubergines, avocados.
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Now why would you want to come along to a workshop when you can just try a few recipes from the blog?

Well here's a few reasons:

1. You will try out loads of new dishes and ingredients which you may not have at home
2. I do all the cooking so all you have to do is enjoy the food & see how simple it is to prepare delicious healthy dishes
3. You have lots of time to ask me questions & pick my brain
4. You will go away inspired, motivated and better informed to introduce dietary changes which will positively impact your health and those of your family
5. It's a fun way to get together with friends, enjoying great food and way cheaper and healthier than heading into town for a boozy lunch!

So here's what in store at the Summer workshop!

1. Simple delicious recipes: lots of salad ideas with dips, dressings and pestos to add layers of flavour and nutrition to your food
2. Learn: how to use a spiraliser, its seriously the best fun way to boost your intake of veggies. We'll be spiralising courgettes, sweet potatoes, cucumber, beetroot, apples and carrots!
3. Learn: how to prepare a Buddha bowl, a big healthy bowl of deliciousness with lots of options for adding flavour and nutrition.
4. Enjoy: delicious desserts using seasonal berries, awesome Chia Berry Jam, Coconut Scones and dairy & sugar free ice cream!

...........and the benefits: feel lighter, have loads of energy, better digestion, clearer skin, improved immune system,  a happy gut and spend less time in the kitchen, freeing up precious time to relax!

Where is the workshop?

In my welcoming home in the south-side of Glasgow.

There are various dates available during June and July; please contact me for details.
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The workshops are small with a maximum of five people; I look forward to welcoming you, having some fun and sharing lots of amazing nutritious food!
       
                        ......your health in your hands.....