✨ Give the gift of health this Christmas ✨

Would you like to give someone a gift that lasts forever? Something unique and useful? Experiences are much more memorable than material things, and even more so if they come with a benefit. My fermenting workshops are great fun, get rave reviews and will inspire you to improve your diet and live a healthier life.
 
                                                       Give the gift of health this year!

1-Choose the workshop you'd like to gift.
2- Send me an email at janice@nourishedbynature.co.uk to purchase and pay.
3- I'll email you the gift card which you can then personalise and print out or just email it. They will have 12 months to redeem the voucher. I'll have a list of dates available- the recipient just needs to contact me to book their place.

​The workshops all take place in the Southside of Glasgow.

🎄KOMBUCHA/KEFIR WORKSHOP: £55

A 3 hour workshop covering every aspect of brewing your own kombucha/kefir at home.
Kombucha is a delicious fermented green tea with many health benefits, classed as an adaptagen, supporting the body on every level. It is extremely versatile and so many flavours can be made from a basic green tea kombucha. We will cover the many uses of a scoby, how to look after them, sample many different types of kombucha from coffee kombucha to hemp, hibiscus, butterfly pea flower.

🎄FERMENTED VEGGIES WORKSHOP : £65

     For those keen to jumpstart their fermenting journey!
​
This is a 3 hour hands on workshop including lots of delicious samples to taste. You will be making a seasonal sauerkraut and a jar of brined veggies to take home. Jars and all ingredients included.


🎄SOURDOUGH WORKSHOP: £75

    A bread lovers dream!

A full day including lunch and learning all about sourdough, from making the starter, ingredients, equipment, recipes and techniques. There is a hands on element to the workshop and you will be stretching and folding dough, rolling flatbreads, flipping pancakes and of course sampling all the sourdough! We will cover seven different recipes including a traditional rye bread, sweet potato sourdough, rustic oaty sourdough, fruit & nut loaf, flatbreads, pizza bases, pancakes and cookies. 
You will leave with an active starter, a sourdough goodie bag and lots of recipes to confidently create your own delicious sourdough at home. 

​
🎄Taste of fermentation Workshop : £85

     Perfect for anyone interested in health!  

A full day including lunch and learning all about gut health and the power of fermenting.
There will be loads flavour packed fermented foods to sample inclduing: Sourdough, Kombucha, Kefir, spicy kimchi and vibrant pineapple, turmeric kraut.
Additionally, you will learn about the importance of a happy gut for overall health and how to easily incorporate more prebiotic & probiotic foods into your diet to boost your goodgut bacteria. By the end of the workshop you will be enthused, inspired and equipped with the information to continue your journey to vibrant good health. 
​

🎄ALL ABOUT SKIN WORKSHOP: £65

    For anyone interested in natural beauty and skin health

The skin is literally a map of the gut so any visible problem on the skin generally relates to an underlying gut problem, which needs to be addressed to heal the skin.

This 3 hour workshop will be an informative, interactive hands-on experience, trying probiotic skincare, sampling delicious fermented snacks and probiotic drinks, all supporting skin health. Scrubs, toners, cleansers, face masks, body scrubs, bath soaks will all be demonstrated and you will have an opportunity to try out a few products, and take home a few wee personalised probiotic skincare samples.


*All the workshops are  based in Glasgow  and various dates   are available for each  workshop.
Check date availability on  my home page.

Are you looking for Vegan Christmas Gifts? Look no further! All my recipes are plant-based and suitable   for vegans. I'm a crowd pleaser.