It's beginning to feel a lot like Christmas, well it is in our house, apart from the fact that we all have a sore throat, so we've not been singing festive songs as much as usual!
I've been having sea salt baths with lavender and tea tree, downing shots of turmeric, ginger and lemon and eating loads of Immune boosting soup and fermented garlic!
I always use drugs as a last resort once I've given all my natural remedies a chance to work! I'm feeling better but now Kathryn and Laura have a sore throat!! Its always the same at this time of year!
Anyway I'm still in full on festive food mood and have a few more brilliant recipes to share before Christmas!
I came across this recipe on the awesome Kellie Andersons excellent blog food to glow
she has some incredible recipes, mostly plantbased and all delicious and healthy.
Her blog is well worth a look, I love her style of cooking and the flavour she manages to pack into her recipes is amazing!
So back to this great recipe...
These wee crackers would make a great gift, presented in a wee bag and tied with twine or ribbon. You can be creative and cut out all sorts of shapes. That's the brilliant thing about making your own stuff, you know exactly what the ingredients are and you can personalise most recipes to suit your own tastes and preferences.
Kids would also love making these and they make a nice change from sweet biscuits covered in icing! These crackers actually taste a little sweet and have a lovely crunch and festive flavour. They would be perfect with a Christmas cheese board (lots of dairyfree vegan cheeses around too) or as an accompaniment to dips or just plain as a wee snack!
The recipe makes lots of crackers so I have frozen half the dough and will make more crackers next week when we've eaten all this batch!
I used avocado oil in mine but olive oil or any mild tasting oil would work. Kellie's original recipe added 50 ml orange juice and the zest of a small orange but I didn't have any so I added a bit more water instead and used 1/2 teaspoon of mixed spice instead of ginger.
The trick is to try and roll the dough out fairly thinly for nice crisp crackers. Just be sure to flour your work surface well or use 2 sheets of greaseproof paper and roll the dough on the paper with one sheet on top. You can then put the greaseproof paper directly onto an oven tray.
I just lightly greased and floured 2 baking trays and the crackers crisped up nicely and didn't stick at all!
So here is the slightly adapted recipe..
CRANBERRY & HAZELNUT CRACKERS
.....your health in your hands.....
BEETROOT BLISS BITES
Well I can't believe that the summer holidays are over and the kids are all back at school! It's not been much of a summer, although we have made the most of it! We are now the proud owners of an old classic VW Camper Van called Bruce and I just love him. Its so much fun, its like camping but all nice and cosy with a pull out cooker, a really comfy bed, an excellent cool box and loads of storage for all our stuff.
I have decided to extend my holidays until October to make the most of Bruce before the weather changes and the nights are shorter! I'm so good to myself!
We are going to a 3 day Festival in Inveraray at the beginning of September which I'm most excited about!
I'm also heading back to Wales to another Vegan Cooking Retreat run by my cool dude buddy Lee Watson of Peace & Parsnips fame, my favourite vegan cookery book!
So lots to look forward to and enjoy, lucky me!!
I have a blessed life indeed.
So back to sharing some healthy recipes with you lovely people!
Another of my healthy obsessions is cookery books and the latest addition to my collection is;
Veggie Desserts and Cakes by Kate Hackworthy
so for my first blog post in a while I thought I'd share a really simple recipe from her book.
I love veggies and eat shed loads of them so this book appealed to me big time!
I think we are all familiar with Carrot Cake, but this book takes the use of veggies in cakes to new levels! Parsnips, beetroot, cauliflower, kale, peas, sweet potatoes, aubergine, spinach, swede, and sweetcorn all get a mention!
I'm all for using sweet veggies in cakes but I'm yet to be convinced by cauliflower and kale!!
I once made a chocolate and cauliflower cake for the BBC Kitchen Cafe Programme which I was a guest on. The very smell of it was awful and was not improved by the most luscious chocolate frosting. I couldn't even try it, the cauliflower smell was so strong and off putting! Maybe I just used a particularly strong cauliflower but I thought at the time that some things are just wrong and cauliflower and cake is one of them!! So needless to say I won't be trying that again!
On the plus side, there are many lovely recipes to try, so I thought I'd start with these Beetroot Seedy Squares! I'm a big fan of beetroot and always have a few vacuum packs in the fridge.
I adapted the recipe a bit, I used half the amount of beetroot and rolled them into balls instead of cutting them into squares. Beetroot although sweet has a strong earthy taste which can be overpowering and I didn't want to make a whole batch then discover that no one liked them! I can't stand waste so I played it safe and I'm delighted with the results. These wee bites are a lovely colour so I decided not to roll them in seeds or coconut. I like them bare!! The beetroot flavour is very subtle and perfectly balanced by the sweetness of the dates. Mixed seeds, ( I used sunflower, pumpkin, sesame and linseeds ) add texture, loads of good fats, protein and minerals, oats contain soluble fibre and dates are just packed with everything a body needs!
So these wee nutrient dense power bites make a delicious healthy snack at any time of day or when you feel in need of an energy boost!
Also great for packed lunches and hungry kids!!
So overall verdict for these wee bites is a big thumbs up! Next on my list are Pea and Mint Cupcakes, Sweet Potato and Pecan Blondies and Cucumber and Lemon Cake with Gin Icing!! I was sold at the Gin icing!!
Kate also has a blog which is well worth checking out.
So here is her recipe, slightly adapted...
BEETROOT BLISS BITES
Makes 25 wee bites
OVEN BAKED FALAFEL BITES
I haven't shared a beetroot recipe recently so thought I'd share this humdinger of a beetroot casserole with sweet potatoes, herbs and mushrooms with a good glug of red wine to lift the flavour to dinner party fancy!! I assure you, its that good! If you love beetroot and hearty casseroles then you will absolutely love this recipe!
Beetroot ticks a lot of boxes for me, its cheap, readily available, delicious, a fabulous colour and has lots of health benefits! It can lower blood pressure, improve memory and brain function by basically improving blood flow and relaxing the arteries, all down to nitric acid which beetroot has lots of! Its also a very effective internal cleanser, due to the powerful antioxidant betacyanin and supports kidney, liver and gallbladder function. Its also a great source of vitamins, minerals, fibre and easily digestible carbohydrates for a wee energy boost!
It's also extremely versatile and lends itself well to juicing, cakes, dips, soups, salads and casseroles!
I really do love the humble beetroot, whats not to love?
Anyway back to this fabulous recipe, the idea came from the awesome Anna Jones cookbook A Modern Way to Eat. I love Anna Jones, she makes the most delicious vegetarian food, wholesome, flavoursome and nutritious. A fabulous book if you want to transition to a more plant based way of eating, full of family favourites, lovely photos and simple, easy to follow recipes.
So back to this one...
I used vacuum packed beetroot, instead of fresh beetroot. I always have packs of beetroot in the fridge for dips, houmous, salads and soups and it's already cooked so can just be added for the last 10 to 15 minutes. Fresh beetroot can take up to an hour to cook, so if you are using fresh then cut into smallish chunks, to speed up the cooking time.
Puy or dark green lentils are another favourite ingredient of mine. They are packed with fibre, protein, minerals and vitamins and support health on every level. They are really filling and make a great substitute for meat. They don't require soaking prior to cooking and cook in around 20 minutes. All the supermarkets sell puy type lentils now, they hold their shape well and don't go mushy, which the more common red lentils do! I always have a selection of lentils in my cupboards, they are so versatile and delicious and great for adding fibre and protein to a meatless meal.
Sweet potatoes add lots of beta carotene which is converted to vitamin A and supports skin and digestive health. They contain a wonderful sugar called fructo-oligo-saccaride which acts as a food source for good bacteria in the gut, producing a chemical called butyric acid that can repair and strengthen the gut wall and rejuvenate the digestive tract! We should all be feeding our good gut bacteria and sweet potatoes are just so delicious this is just another excellent reason to eat loads of them. Even though they are naturally sweet, they contain blood sugar regulating properties and improve the cells responsiveness to insulin, so won't spike your blood sugar!
So all in all a very healthy dish to make for dinner, its just full of beneficial veggies, lentils, herbs and lots of garlic to boost the immune system and add lots of flavour!
We had this served with a big pile of creamy mashed potatoes and steamed green beans and Jenna used the leftovers by adding more mushrooms, stock and potato and blending it to a smooth velvety pink delicious soup!
We never waste food at Nourished by Nature!!
So here is the recipe, please leave a comment if you try it!
Ingredients Serves 4 to 6
1 tablespoon rapeseed oil
2 red onions, peeled and cut into wedges
4 cloves of garlic, chopped or crushed
8 to 10 small cooked beets, quartered or fresh beetroot peeled and diced
2 medium sweet potatoes, peeled and cut into dice
4 bay leaves
a few sprigs of fresh thyme
250 ml red wine
1 litre vegetable stock
2 tablespoons tomato puree
1 cup (200g) small dark lentils, rinsed and drained
handful of mushrooms, halved (optional)
....your health in your hands.....
🍃 Health educator🍃