BEST EVER SPICED NUTS
These are delicious and way better than ordinary salted nuts. You can use any combination of nuts and seeds, I used walnuts, cashew nuts and
pumpkin seeds but almonds, hazelnuts, pecans would work well too.
Nuts are a great source of protein, good fats and minerals and seeds are packed full of antioxidants, protein, calcium and magnesium.
Put the nuts and seeds in a bowl and add the tamari, oil and all the spices and mix well until the nuts are coated in the mixture.
Empty the nuts and seeds onto a lightly greased baking tray, spreading them out into a single layer
Bake in the oven at 180C for around 10 to 15 minutes, shaking the tray to make sure they don't stick.
Cool then serve in paper cones or in a Jar for a really nice foodie Gift!
Leave a Reply.
🍃 Health educator🍃