BEST EVER SPICED NUTS

These are delicious and way better than ordinary salted nuts. You can use any combination of nuts and seeds, I used walnuts, cashew nuts and   
pumpkin seeds but almonds, hazelnuts, pecans would work well too.

Nuts are a great source of protein, good fats and minerals and seeds are packed full of antioxidants, protein, calcium and magnesium.


Ingredients

• 2 cups of nuts
• 1/2 cup of pumpkin or sunflower seeds
• 1 tablespoon tamari
• 1 tablespoon rapeseed oil
• 1 tsp smoked paprika
• 1tsp ground coriander
• 1 tsp ground cumin
• 1/2 tsp to 1tsp cayenne pepper (depending how hot you like them)
• 1 tsp sea salt
• 2 tsps chopped rosemary (optional)

​Method
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Put the nuts and seeds in a bowl and add the tamari, oil and all the spices and mix well until the nuts are coated in the mixture.
Empty the nuts and seeds onto a lightly greased baking tray, spreading them out into a single layer
Bake in the oven at 180C for around 10 to 15 minutes, shaking the tray to make sure they don't stick.

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Cool then serve in paper cones or in a Jar for a   really nice foodie Gift!