SWITCHEL - 5 ingredients probiotic drink

​SWITCHEL

If you don't fancy brewing your own Kombucha or Water Kefir then Swichel is a great alternative fermented drink, dating back to the Amish People.

It's a simple add everything to a jar and leave overnight type of drink. I contain some stellar ingredients, among them Apple Cider Vinegar, which is already naturally fermented and good for your gut health, grated ginger, maple syrup and lemon juice.

Switchel is a really detoxifying drink that you can add to your morning routine: It restores electrolytes, eases pain and inflammation, balances Ph, keeps blood sugar levels balanced and improve digestion.

Is a very refreshing  drink especially when diluted with sparkling water!


Ingredients

• 2 tablespoons apple cider vinegar
• 3 tablespoons maple syrup
• 1 Tablespoon grated ginger
• 1 Tablespoon lemon Juice
• 2 cups water
• 2 Cups of sparkling water to serve